Melemo ea 'Mele:

Ho sesa ke boikoetliso bo nang le tšusumetso e tlase e kopanyang lihlopha tse fapaneng tsa mesifa le ho ntlafatsa bophelo bo botle ba pelo.Ho sesa ho na le melemo e meholo ho bacha bao 'mele ea bona e ntseng e hōla.Ntlha ea pele, ho sesa ho haha ​​matla hobane ho sebelisa mesifa ea ’mele o ka holimo le o ka tlaase.Freestyle, breaststroke, butterfly, esita le ho hata metsi feela ho ka thusa ho haha ​​​​mesifa, ho eketsa matla, le ho ntlafatsa ho tenyetseha.Ho feta moo, ho sesa ho thusa ho boloka boima ba 'mele bo botle le ho laola mathata a amanang le botenya.Ke mokhoa o babatsehang oa ho chesa lik'hilojule, kaha ho hanyetsa metsi ho eketsa boiteko bo hlokahalang, ho fana ka boikoetliso bo matla ba 'mele o feletseng.Qetellong, ho sesa ho fokotsa khatello ea kelello 'me ho boloka manonyeletso le masapo a phetse hantle, ho etsa hore e be mosebetsi o motle bakeng sa bacha bao e ka' nang eaba ba ntse ba hōla ka potlako.

Boiketlo ba kelello le ba sechaba:

Ho phaella melemong ea teng ea bohlokoa ea ’mele, ho sesa ho na le melemo e ’maloa kelellong le sechabeng bakeng sa bacha.Hangata bacha ba tobana le khatello ea maikutlo le khatello, ebang ke mesebetsi ea sekolo, mesebetsi ea ka mor’a sekolo, kapa likamano tsa botsoalle.Ho sesa ho ka imolla khatello ea kelello ka katleho, ho fokotsa khatello ea maikutlo le ho etsa hore motho a ikutloe a phela hantle.Lintho tse thobang tsa metsi li thusa ho khutsisa kelello, ho lumella bacha ho phomola le ho tlohela maikutlo leha e le afe a khutsitseng.Ho phaella moo, ho sesa ho ka matlafatsa boitšepo le boitlhompho.Ha bacha ba ntse ba ntlafatsa tsebo ea bona ea ho sesa ’me ba bona tsoelo-pele ha nako e ntse e ea, ba fumana boikutlo ba ho finyella lintho tse ka bang le phello e ntle ponahalong ea bona ka kakaretso.Ho phaella moo, ho sesa ho fana ka menyetla ea ho sebelisana le batho le ho ba le maikutlo a sechaba.Bacha ba ka etsa metsoalle e mecha, ba kenela sehlopha sa ho sesa kapa sehlopha, 'me ba qothisana lehlokoa le litlholisano tse khothalletsang tšebelisano-'moho, papali le tlholisano e phetseng hantle.